The struggle is real. (Part 2) - So what can we do?

So, as we saw in the last blog I can totally ramble far too much, I promise you I will try not to do that for this one..

We can all suffer from poor mental health. It doesn't matter who you are, rich or poor, pastor or congregation, man or woman - mental illness is something that is very real and very prominent right now. So how, as the church can we make a difference?

• Don't act like Christians are immune from having poor mental health.

It's simple, as Christians we are not immune from having a mental illness. Yes, having Jesus does help - we know a God who is all loving, who is the all-seeing father and redeemer of all, but it doesn't mean that we are never going to suffer from poor mental health. Just like as Christians we are not immune from getting cancer - yes, we have Jesus so with that we have hope but that does not offer us complete immunity. The problem with mental health is that nobody can see it. It's so easy to put on a smile and crack a few jokes, but nobody can really see what's going on (it's also very difficult to explain, especially to people who may not understand). As Christians we need to accept that it's an illness therefore it needs the same attention any other illness would get. Once we begin to accept that everyone, including ourselves, can be affected by this we are able to work toward a more accepting place for sufferers to come to in order to find safety and sanctuary.

       In addition to this, we need to be totally honest. If you are in a position where you are able to talk about it, talk about mental health, then do so. Allow people to know that they aren't alone, as well as having Jesus, they have their brothers and sisters around them who know exactly how they feel. Once we begin to admit that we too can and have suffered from mental health but yet we have a hope - we may not be cured, we may not be able to cure you. But Jesus can heal and Jesus can give hope. 

• Allow people to know that a church is a place of safety and sanctuary.

As I mentioned, poor mental heath is an illness, so we need to make sure we treat it like that. If one of our brothers/sisters came into church after a cancer diagnosis they would be welcomed with open arms, tears of sympathy, hands on prayer and endless offers of lunch/coffee meet ups. We wouldn't just whisper about their condition, put them at the end of your prayer list and be done with it, so why should we do this with mental illness. We need to begin to treat church as a place that people come to when they're weary, when they need to be uplifted, a place where the mentally ill can come to feel accepted and loved. If you know if somebody is suffering, be it from having a bad day, a bad week, poor mental health etc. then take the time to pray with them, offer to take them out, ask them how things are going, cook for them, allow them to cry on you - be  there for them. (Also, a great thing to do is educate yourself! Try looking up information on mental health & the churches attitudes toward it (as well as what the Bible says about it)). If you put an effort into something like that, making an effort to get to know the illness they're suffering from then you can approach it with a knowledge - as well as getting the Biblical knowledge to back it up with too, it could honestly help change someone's life. To know that there are people who are willing to pray with you, not just tell you to pray, or put you on their prayer list is incredible. Jesus answers prayers and He has set us free, so why not proclaim that for the people who crave freedom the most.

• Don't hate on medication - it does work!

So many people stay away from medication, I did it (mainly for health reasons), but if the doctor is telling you to go on medication, then you probably should! Jesus does heal, but He also gave the doctors skills to be able to create the medication needed. He also can work through the doctors in the treatments you have offered to you (such as CBT etc.). It still can be totally Jesus, but just through different means than you think.

• Together, we can start ending the shame!!

No longer should we live in a world where we are ashamed to talk about mental health - but more than too eager to talk openly about sex. Lets get rid of the stigma from a Christian perspective. As a church we should be able to be the first place that ends the stigma, we should be the place where people go first - where they want to go to find freedom. We are Jesus' hands and feet and we are made to go to the dark places, we are being prepared for battle - this doesn't just mean a worldly battle that we  have to fight, but also in mental health. We can fight to change the way that we look at mental health as a group of people, as Jesus' disciples we can learn to be more accepting and loving of those who have been cast out. Open your arms, eyes, hearts and prayers to those most in need and understand just what is needed.

We as a church are to work together to end  the stigmatization of mental illness, to allow people to know and understand the true heart of Jesus and what it means to have hope and freedom. 

Blessings 

May

*Disclaimer: Just like to add, I 100% know God is a healing God, but I also know that He does it in His timing, so sometimes, when the timing doesn't make sense to us, we struggle to see it. God totally does heal mental illness and set the captive free, but we must work toward making the church a place for those who suffer most.