The struggle is real. (Part 2) - So what can we do?

So, as we saw in the last blog I can totally ramble far too much, I promise you I will try not to do that for this one..

We can all suffer from poor mental health. It doesn't matter who you are, rich or poor, pastor or congregation, man or woman - mental illness is something that is very real and very prominent right now. So how, as the church can we make a difference?

• Don't act like Christians are immune from having poor mental health.

It's simple, as Christians we are not immune from having a mental illness. Yes, having Jesus does help - we know a God who is all loving, who is the all-seeing father and redeemer of all, but it doesn't mean that we are never going to suffer from poor mental health. Just like as Christians we are not immune from getting cancer - yes, we have Jesus so with that we have hope but that does not offer us complete immunity. The problem with mental health is that nobody can see it. It's so easy to put on a smile and crack a few jokes, but nobody can really see what's going on (it's also very difficult to explain, especially to people who may not understand). As Christians we need to accept that it's an illness therefore it needs the same attention any other illness would get. Once we begin to accept that everyone, including ourselves, can be affected by this we are able to work toward a more accepting place for sufferers to come to in order to find safety and sanctuary.

       In addition to this, we need to be totally honest. If you are in a position where you are able to talk about it, talk about mental health, then do so. Allow people to know that they aren't alone, as well as having Jesus, they have their brothers and sisters around them who know exactly how they feel. Once we begin to admit that we too can and have suffered from mental health but yet we have a hope - we may not be cured, we may not be able to cure you. But Jesus can heal and Jesus can give hope. 

• Allow people to know that a church is a place of safety and sanctuary.

As I mentioned, poor mental heath is an illness, so we need to make sure we treat it like that. If one of our brothers/sisters came into church after a cancer diagnosis they would be welcomed with open arms, tears of sympathy, hands on prayer and endless offers of lunch/coffee meet ups. We wouldn't just whisper about their condition, put them at the end of your prayer list and be done with it, so why should we do this with mental illness. We need to begin to treat church as a place that people come to when they're weary, when they need to be uplifted, a place where the mentally ill can come to feel accepted and loved. If you know if somebody is suffering, be it from having a bad day, a bad week, poor mental health etc. then take the time to pray with them, offer to take them out, ask them how things are going, cook for them, allow them to cry on you - be  there for them. (Also, a great thing to do is educate yourself! Try looking up information on mental health & the churches attitudes toward it (as well as what the Bible says about it)). If you put an effort into something like that, making an effort to get to know the illness they're suffering from then you can approach it with a knowledge - as well as getting the Biblical knowledge to back it up with too, it could honestly help change someone's life. To know that there are people who are willing to pray with you, not just tell you to pray, or put you on their prayer list is incredible. Jesus answers prayers and He has set us free, so why not proclaim that for the people who crave freedom the most.

• Don't hate on medication - it does work!

So many people stay away from medication, I did it (mainly for health reasons), but if the doctor is telling you to go on medication, then you probably should! Jesus does heal, but He also gave the doctors skills to be able to create the medication needed. He also can work through the doctors in the treatments you have offered to you (such as CBT etc.). It still can be totally Jesus, but just through different means than you think.

• Together, we can start ending the shame!!

No longer should we live in a world where we are ashamed to talk about mental health - but more than too eager to talk openly about sex. Lets get rid of the stigma from a Christian perspective. As a church we should be able to be the first place that ends the stigma, we should be the place where people go first - where they want to go to find freedom. We are Jesus' hands and feet and we are made to go to the dark places, we are being prepared for battle - this doesn't just mean a worldly battle that we  have to fight, but also in mental health. We can fight to change the way that we look at mental health as a group of people, as Jesus' disciples we can learn to be more accepting and loving of those who have been cast out. Open your arms, eyes, hearts and prayers to those most in need and understand just what is needed.

We as a church are to work together to end  the stigmatization of mental illness, to allow people to know and understand the true heart of Jesus and what it means to have hope and freedom. 

Blessings 

May

*Disclaimer: Just like to add, I 100% know God is a healing God, but I also know that He does it in His timing, so sometimes, when the timing doesn't make sense to us, we struggle to see it. God totally does heal mental illness and set the captive free, but we must work toward making the church a place for those who suffer most.

Let the darkness tremble

So this blog comes in wake of the sad news of Robin Williams' passing. You would have seen the posts on various social networking sites marking the death of the amazing actor - clips of his great films, hilarious characters and famous one-liners. You would've also seen the reason for Robin Williams' death - depression. A dictionary definition for this word is; 'severe, typically prolonged feelings of despondency and dejection'. Depression isn't just a state of mind, it's a life sentence. We've been ignoring it for too long, depression isn't something people can just wait out, a mind set that if we take a long deep breath we can get over. It's a bondage over our life, heart and mind. We need to stop treating it at arms length, referring people to countless doctors and counsellors - brushing it off as someone being a bit sad or 'hormonal', we need to start treating like the illness it is and treat it with love. Depression, anxiety and worry all become part of people's lives, they live and breathe it. The only way I can fully describe it is like when you're trying to catch a breath and you just can't - for some reason you can't breathe, you can't fully inflate your lungs. It steals your life and every ounce of happiness you may have, it takes over everything you do, your intimacy with people, your work ethic, your way of life - everything. As Christians we have ignored it for too long. We have let the dark hand of depression, anxiety, panic, bipolar strangle the hearts of many. We turn our nose up at it - leaving it up to those who 'really know what they're doing'. We offer to drive people to see a counsellor or to have a chat - but we ignore the actual problem. The fact that this illness needs healing.
     I don't think I'm alone when I say I believe in a God that can heal. We have heard countless times of times God's shown up and removed tumours, healed broken legs and even risen people from the dead - so why do we ignore this? The illness of depression. Some people will turn away from reading this, for years the word 'depression' has been seen as a dirty word, a word Christians don't know or have never experienced because God offers love, peace and joy. Many Christians don't believe that people who love God can get depression - how could they? God's love is so amazing and when you trust in God, you feel His peace. This factor has left people who have depression or anxiety or any similar illness rejected by the church. Christians aren't meant to feel like this. Church's are keen on speaking on trusting in God gives you peace - but does this mean people who struggle with depression and anxiety are doing something wrong? We need to, as a church, a body of Christ, learn how to encourage those who need it, but not patronise. It's a very difficult balance to get, but once we get it - it makes a world of difference.
     Depression is on the rise - and as a lover of the father God I believe we can stand against it. We can pray and minister into people's lives, not treat them as if they are lesser than what they have been made to be. We need to take away the life sentence of depression - I want to live in a world where depression is just a memory. Anxiety shouldn't be something that stops people from doing things, you shouldn't have to label yourself as a bit of a 'worrier'. Christ is a healer and will heal. We should be able to breathe again. We need to be a family and not forget that we are a family, our brothers and sisters are crying out - those who suffer from depression or any mental illness are yearning for love from the church, love that is genuine - people who cry when they cry, who laugh when they pray and commit to praying in order for an ultimate healing. It has no right in this place, it has no right to take the lives of teenagers, of children, of mothers or fathers - it has no right here. Pray against it.
      I would also like to say at this point, you are not weak. It's tough hearing people at church talking of joy and love, especially when you're in a place in your life where you struggle even to get up in the morning, where you spend hours agonising over impossible situations in your head. YOU ARE NOT WEAK.  Stormy seas may sway you, but you will never be washed away. You need to know that the father of all, the king of kings loves you and delights in you. He simply can't get enough of you. He knew you before you were born, He has your life planned out. His heart breaks as He sees you go through this turmoil. Allow God in. I know it's so easy to say, but abandon yourself to God - allow Him into your heart. Surround yourself with Him - let the darkness tremble. Speak the name of Jesus into your life - the devil must flee when His name is spoken.

God is moving, God is shaping a generation - do not let things get in the way of this. Know freedom, know God's plan, do not listen to the lies of the devil. He loves to tell you how little you are worth, how weak you are, how you will never be out of this pit. BUT IN JESUS NAME, I believe in a freedom like no other. His cooling river of peace to wash over you. Pray until something happens, persist and don't give up - get rid of the safety blanket and allow Him to shake you up. Allow His love and goodness in. And know you are not alone.

Blessings.
May
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